What is the difference between Gluten-Friendly and Cauliflower crust?

Gluten-Friendly: rice/tapioca/potato starches; vegan and dairy-free per our crust data (~710 cal, ~156g carbs per 11-inch crust). Cauliflower: also wheat-free but contains dairy binders (not vegan); ~590 cal, ~87g carbs per crust. Both have a $2.99 upgrade on the $11.29 MOD base.

Is MOD Pizza safe for celiac disease?

MOD states it cannot guarantee items are gluten-free due to shared serving lines and stone-hearth ovens with wheat flour. People with celiac disease or severe gluten sensitivity should use extreme caution — confirm with modpizza.com/allergen and your store.

Which toppings contain gluten?

In our topping catalog, only Garlic Butter Seasoned Croutons list wheat. The other 64 line toppings are marked gluten-free recipes. Salads may include croutons unless you omit them.

Which MOD salads are gluten-friendly?

Per our salad nutrition data, Italian Chop, Greek, Kinda Cobb, and Southwest BBQ Ranch are gluten-friendly as listed. Garden and Caesar include croutons by default — order without croutons. All 11 published salad dressings are marked gluten-free recipes in our data.

Are MOD sides or desserts gluten-free?

No — every side and dessert in our catalog is marked not gluten-friendly (wheat flour). A Gluten-Friendly crust with garlic rub and cheese is a common workaround; cross-contact still applies.

Is cauliflower crust low-carb or keto?

No. MOD's cauliflower crust is ~87g total carbs (~84g net) in our crust data because of starch binders. Crustless bowl is the lower-carb option in the same dataset.

Is there a gluten-free Mini pizza?

No. Specialty wheat-free crusts are 11-inch only. Mini uses standard wheat dough.

Which drinks contain gluten?

In our drink catalog, rotating local craft IPA and lager are not gluten-friendly (barley). Fountain drinks, lemonades, teas, wine, cider, and water entries are marked gluten-friendly.

Is the Gluten-Friendly crust vegan?

Yes — our crust data lists it as vegan and dairy-free. Cauliflower crust is not vegan because of dairy in the crust formula.

Where should I verify allergens?

Primary source: modpizza.com/allergen. Cross-check: our Allergen Matrix (/allergen). This site is independent and not endorsed by MOD.

Independent GF guide · verify at modpizza.com/allergen

MOD Pizza Gluten-Free Options

MOD sells wheat-free crust options; it does not operate a certified gluten-free kitchen. $11.29 MOD base + $2.99 upgrade for Gluten-Friendly or Cauliflower ($14.28 before tax). Crustless bowl: $11.29, no crust fee.

Quick answers GF menu Builder

MOD sells wheat-free crust options; it does not operate a certified gluten-free kitchen.

Order: Gluten-Friendly crust (11"), Cauliflower crust (11"), or Crustless Pizza Bowl — standard Mini/MOD/Mega dough contains wheat.

Price: $11.29 MOD base + $2.99 upgrade for Gluten-Friendly or Cauliflower ($14.28 before tax). Crustless bowl: $11.29, no crust fee.

Toppings: 64 of 65 line toppings are wheat-free recipes in our catalog; avoid Garlic Butter Seasoned Croutons.

Avoid: Skip standard wheat crusts, croutons, all sides/desserts, and draft beer (barley).

Shared assembly line and stone ovens — MOD warns cross-contact with wheat flour is possible. Not recommended for celiac disease per MOD's allergen guidance.

Confirm at modpizza.com/allergen and with your store. Prices vary by location.

Allergen matrix →

Wheat-free bases (pick one)

Cauliflower Crust (11-inch)

$11.29 base + $2.99 specialty crust upgrade = $14.28 total

590 cal · 87g carbs · 18g protein

Gluten-Friendly Crust (11-inch)

$11.29 base + $2.99 specialty crust upgrade = $14.28 total

710 cal · 156g carbs · 6g protein

Crustless Pizza Bowl

Same as MOD 11" flat base price ($11.29)

0 cal · 0g carbs · 0g protein

GF menu items (100)

100 items shown

GF590 cal

Gluten-Sensitive Bases

Cauliflower Crust (11-inch)

$11.29 base + $2.99 specialty crust upgrade = $14.28 total · MOD (11") only

Carbs87g

Protein18g

Fat14g

Sodium1100mg

GF710 cal

Gluten-Sensitive Bases

Gluten-Friendly Crust (11-inch)

$11.29 base + $2.99 specialty crust upgrade = $14.28 total · MOD (11") only

Carbs156g

Protein6g

Fat6g

Sodium850mg

GF0 cal

Gluten-Sensitive Bases

Crustless Pizza Bowl

Same as MOD 11" flat base price ($11.29) · Standard 32oz Bowl

Carbs0g

Protein0g

Fat0g

Sodium0mg

GF30 cal

Base Sauces

Sweet BBQ Sauce

Free / Unlimited · 2 oz ladled

Carbs8g

Protein0g

Fat0g

Sodium110mg

GF15 cal

Base Sauces

Garlic Rub

Free / Unlimited · 2 oz ladled

Carbs3g

Protein1g

Fat0g

Sodium0mg

GF120 cal

Base Sauces

Extra Virgin Olive Oil

Free / Unlimited · 2 oz ladled

Carbs0g

Protein0g

Fat14g

Sodium0mg

GF45 cal

Base Sauces

Garlic Pesto Sauce

Free / Unlimited · 2 oz ladled

Carbs1g

Protein1g

Fat4.5g

Sodium95mg

GF5 cal

Base Sauces

Signature Red Tomato Sauce

Free / Unlimited · 2 oz ladled

Carbs2g

Protein0g

Fat0g

Sodium80mg

GF10 cal

Base Sauces

Spicy Calabrian Chili Tomato Sauce

Free / Unlimited · 2 oz ladled

Carbs1g

Protein0g

Fat0.5g

Sodium58mg

GF15 cal

Base Sauces

Creamy White Alfredo Sauce

Free / Unlimited · 2 oz ladled

Carbs1g

Protein0g

Fat1g

Sodium105mg

GF110 cal

Artisan Cheeses

Shredded Asiago

Free / Unlimited · 1 scoop / 1 oz

Carbs1g

Protein8g

Fat8g

Sodium240mg

GF110 cal

Artisan Cheeses

Sharp Shredded Cheddar

Free / Unlimited · 1 scoop / 1 oz

Carbs1g

Protein6g

Fat9g

Sodium190mg

GF80 cal

Artisan Cheeses

Plant-Based Dairy-Free Cheese

Free / Unlimited · 1 scoop / 1 oz

Carbs8g

Protein1g

Fat5g

Sodium220mg

GF70 cal

Artisan Cheeses

Crumbled Feta

Free / Unlimited · 1 scoop / 1 oz

Carbs2g

Protein5g

Fat6g

Sodium330mg

GF100 cal

Artisan Cheeses

Crumbled Gorgonzola

Free / Unlimited · 1 scoop / 1 oz

Carbs1g

Protein6g

Fat8g

Sodium380mg

GF90 cal

Artisan Cheeses

Whole Milk Mozzarella

Free / Unlimited · 1 scoop / 1 oz

Carbs1g

Protein7g

Fat7g

Sodium200mg

GF130 cal

Artisan Cheeses

Shaved Parmesan

Free / Unlimited · 1 scoop / 1 oz

Carbs2g

Protein10g

Fat9g

Sodium540mg

GF90 cal

Artisan Cheeses

Creamy Dollop Ricotta

Free / Unlimited · 1 scoop / 1 oz

Carbs4g

Protein5g

Fat6g

Sodium95mg

GF30 cal

Proteins & Meats

Wild Anchovies

Free / Unlimited · 1 portion

Carbs0g

Protein4g

Fat1.5g

Sodium790mg

GF140 cal

Proteins & Meats

Crispy Bacon

Free / Unlimited · 1 portion

Carbs1g

Protein7g

Fat11g

Sodium550mg

GF50 cal

Proteins & Meats

Canadian Bacon

Free / Unlimited · 1 portion

Carbs2g

Protein9g

Fat1g

Sodium480mg

GF80 cal

Proteins & Meats

Scrambled Egg

Free / Unlimited · 1 portion

Carbs2g

Protein7g

Fat4.5g

Sodium190mg

GF70 cal

Proteins & Meats

Herb-Grilled Chicken

Free / Unlimited · 1 portion

Carbs1g

Protein12g

Fat2.5g

Sodium260mg

GF210 cal

Proteins & Meats

Seasoned Ground Beef

Free / Unlimited · 1 portion

Carbs3g

Protein18g

Fat15g

Sodium790mg

GF240 cal

Proteins & Meats

Mild Italian Sausage

Free / Unlimited · 1 portion

Carbs0g

Protein13g

Fat20g

Sodium300mg

GF50 cal

Proteins & Meats

Artisan Pepperoni

Free / Unlimited · 1 portion

Carbs0g

Protein2g

Fat4.5g

Sodium180mg

GF90 cal

Proteins & Meats

Genoa Salami

Free / Unlimited · 1 portion

Carbs1g

Protein5g

Fat8g

Sodium340mg

GF90 cal

Proteins & Meats

Spicy Chicken Sausage

Free / Unlimited · 1 portion

Carbs1g

Protein11g

Fat5g

Sodium610mg

GF90 cal

Proteins & Meats

Plant-Based Italian Sausage

Free / Unlimited · 1 portion

Carbs2g

Protein6g

Fat6g

Sodium220mg

GF30 cal

Fresh Veggies & Crunch

Artichoke Hearts

Free / Unlimited · 1 handful

Carbs8g

Protein2g

Fat0g

Sodium150mg

GF0 cal

Fresh Veggies & Crunch

Fresh Baby Arugula

Free / Unlimited · 1 handful

Carbs0g

Protein0g

Fat0g

Sodium0mg

GF5 cal

Fresh Veggies & Crunch

Mild Banana Peppers

Free / Unlimited · 1 handful

Carbs1g

Protein0g

Fat0g

Sodium370mg

GF0 cal

Fresh Veggies & Crunch

Fresh Chopped Basil

Free / Unlimited · 1 handful

Carbs0g

Protein0g

Fat0g

Sodium0mg

GF50 cal

Fresh Veggies & Crunch

Sliced Black Olives

Free / Unlimited · 1 handful

Carbs2g

Protein0g

Fat5g

Sodium250mg

GF15 cal

Fresh Veggies & Crunch

Roasted Broccoli Florets

Free / Unlimited · 1 handful

Carbs3g

Protein1g

Fat0.5g

Sodium95mg

GF0 cal

Fresh Veggies & Crunch

Fresh Chopped Cilantro

Free / Unlimited · 1 handful

Carbs0g

Protein0g

Fat0g

Sodium0mg

GF45 cal

Fresh Veggies & Crunch

Fire-Roasted Sweet Corn

Free / Unlimited · 1 handful

Carbs8g

Protein1g

Fat1g

Sodium170mg

GF50 cal

Fresh Veggies & Crunch

Garbanzo Chickpeas

Free / Unlimited · 1 handful

Carbs9g

Protein3g

Fat0g

Sodium120mg

GF10 cal

Fresh Veggies & Crunch

Crisp Diced Cucumbers

Free / Unlimited · 1 handful

Carbs2g

Protein0g

Fat0g

Sodium0mg

GF15 cal

Fresh Veggies & Crunch

Minced Chopped Garlic

Free / Unlimited · 1 handful

Carbs3g

Protein1g

Fat0g

Sodium0mg

GF60 cal

Fresh Veggies & Crunch

Roasted Whole Garlic Cloves

Free / Unlimited · 1 handful

Carbs11g

Protein2g

Fat1.5g

Sodium160mg

GF70 cal

Fresh Veggies & Crunch

Greek Kalamata Olives

Free / Unlimited · 1 handful

Carbs0g

Protein0g

Fat7g

Sodium500mg

GF5 cal

Fresh Veggies & Crunch

Crisp Green Bell Peppers

Free / Unlimited · 1 handful

Carbs2g

Protein0g

Fat0g

Sodium0mg

GF5 cal

Fresh Veggies & Crunch

Sliced Jalapeños

Free / Unlimited · 1 handful

Carbs1g

Protein0g

Fat0g

Sodium680mg

GF50 cal

Fresh Veggies & Crunch

Mama Lil's Sweet Hot Peppas

Free / Unlimited · 1 handful

Carbs10g

Protein0g

Fat0g

Sodium70mg

GF0 cal

Fresh Veggies & Crunch

Fresh Sliced Mushrooms

Free / Unlimited · 1 handful

Carbs1g

Protein1g

Fat0g

Sodium0mg

GF0 cal

Fresh Veggies & Crunch

Dried Mediterranean Oregano

Free / Unlimited · 1 handful

Carbs1g

Protein0g

Fat0g

Sodium0mg

GF40 cal

Fresh Veggies & Crunch

Sweet Golden Pineapple

Free / Unlimited · 1 handful

Carbs10g

Protein0g

Fat0g

Sodium5mg

GF10 cal

Fresh Veggies & Crunch

Sliced Red Onion

Free / Unlimited · 1 handful

Carbs3g

Protein0g

Fat0g

Sodium0mg

GF15 cal

Fresh Veggies & Crunch

Fire-Roasted Red Peppers

Free / Unlimited · 1 handful

Carbs3g

Protein1g

Fat0g

Sodium150mg

GF0 cal

Fresh Veggies & Crunch

Crisp Chopped Romaine

Free / Unlimited · 1 handful

Carbs0g

Protein0g

Fat0g

Sodium0mg

GF10 cal

Fresh Veggies & Crunch

Fresh Chopped Rosemary

Free / Unlimited · 1 handful

Carbs1g

Protein0g

Fat0g

Sodium0mg

GF0 cal

Fresh Veggies & Crunch

Flaky Coarse Sea Salt

Free / Unlimited · 1 handful

Carbs0g

Protein0g

Fat0g

Sodium1600mg

GF0 cal

Fresh Veggies & Crunch

Coarse Sea Salt & Cracked Black Pepper

Free / Unlimited · 1 handful

Carbs1g

Protein0g

Fat0g

Sodium1040mg

GF10 cal

Fresh Veggies & Crunch

Fiery Serrano Peppers

Free / Unlimited · 1 handful

Carbs2g

Protein0g

Fat0g

Sodium0mg

GF0 cal

Fresh Veggies & Crunch

Baby Spinach

Free / Unlimited · 1 handful

Carbs0g

Protein0g

Fat0g

Sodium5mg

GF5 cal

Fresh Veggies & Crunch

Mixed Spring Greens

Free / Unlimited · 1 handful

Carbs1g

Protein0g

Fat0g

Sodium0mg

GF20 cal

Fresh Veggies & Crunch

Sliced Roma Tomatoes

Free / Unlimited · 1 handful

Carbs4g

Protein1g

Fat0g

Sodium5mg

GF10 cal

Fresh Veggies & Crunch

Diced Vine Tomatoes

Free / Unlimited · 1 handful

Carbs2g

Protein0g

Fat0g

Sodium0mg

GF30 cal

Finishing Drizzles

Aged Balsamic Fig Glaze

Free / Unlimited · 1 swirl / 1 oz

Carbs8g

Protein0g

Fat0g

Sodium95mg

GF30 cal

Finishing Drizzles

Sweet BBQ Swirl

Free / Unlimited · 1 swirl / 1 oz

Carbs8g

Protein0g

Fat0g

Sodium110mg

GF0 cal

Finishing Drizzles

Hot Buffalo Sauce Drizzle

Free / Unlimited · 1 swirl / 1 oz

Carbs0g

Protein0g

Fat0g

Sodium460mg

GF70 cal

Finishing Drizzles

Mike's Hot Honey

Free / Unlimited · 1 swirl / 1 oz

Carbs18g

Protein0g

Fat0g

Sodium0mg

GF45 cal

Finishing Drizzles

Garlic Pesto Drizzle

Free / Unlimited · 1 swirl / 1 oz

Carbs1g

Protein1g

Fat4.5g

Sodium95mg

GF50 cal

Finishing Drizzles

Creamy Buttermilk Ranch Finish

Free / Unlimited · 1 swirl / 1 oz

Carbs1g

Protein0g

Fat6g

Sodium75mg

GF5 cal

Finishing Drizzles

Red Tomato Sauce Dollops

Free / Unlimited · 1 swirl / 1 oz

Carbs1g

Protein0g

Fat0g

Sodium60mg

GF35 cal

Finishing Drizzles

Sri-Rancha (Sriracha Ranch)

Free / Unlimited · 1 swirl / 1 oz

Carbs2g

Protein0g

Fat3g

Sodium120mg

GF470 cal

Signature Salads

Italian Chop Salad

$11.29 · 32oz entree bowl (1 serving)

Carbs23g

Protein20g

Fat36g

Sodium1130mg

GF410 cal

Signature Salads

Greek Salad

$11.29 · 32oz entree bowl (1 serving)

Carbs30g

Protein11g

Fat27g

Sodium790mg

GFNo croutons170 cal

Salad (Modify for GF)

Garden Salad

$11.29 · 32oz entree bowl (1 serving)

Omit croutons for GF.

Carbs17g

Protein3g

Fat11g

Sodium310mg

GFNo croutons660 cal

Salad (Modify for GF)

Caesar Salad

$11.29 · 32oz entree bowl (1 serving)

Omit croutons for GF.

Carbs26g

Protein18g

Fat54g

Sodium1260mg

GF640 cal

Signature Salads

Kinda Cobb Salad

$11.29 · 32oz entree bowl (1 serving)

Carbs15g

Protein30g

Fat52g

Sodium1780mg

GF560 cal

Signature Salads

Southwest BBQ Ranch Salad

$11.29 · 32oz entree bowl (1 serving)

Carbs44g

Protein25g

Fat34g

Sodium1470mg

GF40 cal

Salad Dressings

Sherry Dijon Vinaigrette

Free on salads · 2 tbsp (1.5 fl oz)

Carbs2g

Protein0g

Fat4g

Sodium62mg

GF60 cal

Salad Dressings

Balsamic Vinaigrette

Free on salads · 2 tbsp (1.5 fl oz)

Carbs1g

Protein0g

Fat6g

Sodium115mg

GF50 cal

Salad Dressings

Buttermilk Ranch Dressing

Free on salads · 2 tbsp (1.5 fl oz)

Carbs1g

Protein0g

Fat6g

Sodium75mg

GF50 cal

Salad Dressings

Greek Herb Tahini Vinaigrette

Free on salads · 2 tbsp (1.5 fl oz)

Carbs2g

Protein0g

Fat5g

Sodium45mg

GF100 cal

Salad Dressings

Creamy Caesar Dressing

Free on salads · 2 tbsp (1.5 fl oz)

Carbs1g

Protein1g

Fat10g

Sodium180mg

GF70 cal

Salad Dressings

Zesty Italian Dressing

Free on salads · 2 tbsp (1.5 fl oz)

Carbs0g

Protein0g

Fat8g

Sodium85mg

Red Wine Vinegar & Extra Virgin Olive Oil

GF60 cal

Salad Dressings

Red Wine Vinegar & Extra Virgin Olive Oil

Free on salads · 2 tbsp (1.5 fl oz)

Carbs0g

Protein0g

Fat7g

Sodium0mg

GF140 cal

Salad Dressings

Lemon Herb Vinaigrette

Free on salads · 2 tbsp (1.5 fl oz)

Carbs3g

Protein1g

Fat0g

Sodium360mg

GF120 cal

Salad Dressings

Pure Extra Virgin Olive Oil

Free on salads · 2 tbsp (1.5 fl oz)

Carbs0g

Protein0g

Fat14g

Sodium0mg

GF45 cal

Salad Dressings

Zesty Tomato Vinaigrette

Free on salads · 2 tbsp (1.5 fl oz)

Carbs3g

Protein0g

Fat4g

Sodium35mg

GF0 cal

Salad Dressings

Pure Red Wine Vinegar

Free on salads · 2 tbsp (1.5 fl oz)

Carbs0g

Protein0g

Fat0g

Sodium0mg

GF320 cal

Craft Lemonade

Marionberry Lemonade

$3.29 · Standard serving

Carbs83g

Protein0g

Fat0g

Sodium0mg

GF250 cal

Craft Lemonade

Vintage Lemonade

$3.29 · Standard serving

Carbs67g

Protein0g

Fat0g

Sodium0mg

GF270 cal

Craft Lemonade

Strawberry Lemonade

$3.49 · Standard serving

Carbs71g

Protein0g

Fat0g

Sodium5mg

GF0 cal

Artisan Iced Tea

Unsweetened Iced Tea

$2.99 · Standard serving

Carbs1g

Protein0g

Fat0g

Sodium15mg

GF80 cal

Artisan Iced Tea

Caramelized Pear Iced Tea

$3.29 · Standard serving

Carbs21g

Protein0g

Fat0g

Sodium15mg

GF200 cal

Fountain Soda

Coca-Cola Classic

$2.99 · Standard serving

Carbs54g

Protein0g

Fat0g

Sodium60mg

GF0 cal

Fountain Soda

Diet Coke

$2.99 · Standard serving

Carbs0g

Protein0g

Fat0g

Sodium55mg

GF0 cal

Fountain Soda

Coca-Cola Zero Sugar

$2.99 · Standard serving

Carbs0g

Protein0g

Fat0g

Sodium40mg

GF200 cal

Fountain Soda

Sprite

$2.99 · Standard serving

Carbs50g

Protein0g

Fat0g

Sodium45mg

GF220 cal

Fountain Soda

Barq's Root Beer

$2.99 · Standard serving

Carbs59g

Protein0g

Fat0g

Sodium65mg

GF170 cal

Beer & Wine

Hard Apple Cider (Gluten-Free)

$6.49 · 12 oz Bottle / Can

Carbs18g

Protein0g

Fat0g

Sodium15mg

GF135 cal

Beer & Wine

House Red Wine (Pinot Noir / Cabernet)

$6.99 · 6 oz Pour / Can

Carbs4g

Protein0.5g

Fat0g

Sodium5mg

House White Wine (Pinot Grigio / Chardonnay)

GF125 cal

Beer & Wine

House White Wine (Pinot Grigio / Chardonnay)

$6.99 · 6 oz Pour / Can

Carbs3g

Protein0.3g

Fat0g

Sodium5mg

Smartwater / Dasani Bottled Spring Water

GF0 cal

Bottled & Kids

Smartwater / Dasani Bottled Spring Water

$2.49 · 20 oz Sealed Bottle

Carbs0g

Protein0g

Fat0g

Sodium0mg

GF35 cal

Bottled & Kids

Honest Kids Organic Apple Juice Pouch

$1.99 · 6 fl oz Pouch

Carbs9g

Protein0g

Fat0g

Sodium15mg

GF140 cal

Bottled & Kids

Horizon Organic Milk / Chocolate Milk

$2.49 · 8 fl oz Carton

Carbs23g

Protein8g

Fat2.5g

Sodium120mg

At the counter (optional)

1.State Your Gluten Need Clearly: Hi — I need a gluten-friendly order. Could the team please change gloves before starting my pizza?
2.Choose a Specialty Base (11" Only): I'll take the Gluten-Friendly crust — or cauliflower / crustless bowl if that's what I chose.
3.Request Backup Sauce & Toppings: Could you use a fresh sauce ladle and pull toppings from the backup bins under the counter?
4.Bake on Parchment: Please bake my pizza on a clean parchment screen in the oven.
5.Use the Allergen Cutter or Skip the Cut: Please use the green allergen cutter — or leave the pizza uncut and I'll cut it at home.

Independent guide — not affiliated with MOD. Menu, prices, and prep practices vary by store. Always confirm with staff.

FAQs

MOD offers Gluten-Friendly and Cauliflower crusts (11-inch) and a Crustless Pizza Bowl. These use wheat-free crust recipes, but MOD does not guarantee any item is gluten-free because of shared lines and ovens. Standard Mini, MOD, and Mega dough contains wheat.

Price & Nutritional Verification Notice: Prices and calorie counts are gathered from public franchise disclosures and independent customer benchmarks. Exact menu pricing, regional offerings, and ingredient formulations vary by location. This website (Mod Pizza Menu) is an independent informational guide and is not affiliated with or endorsed by MOD Super Fast Pizza, LLC.

Full Disclaimer →

Independent Gluten-Sensitive Dining Guide

Mod Pizza Menu (modmenu.app) is not affiliated with MOD Super Fast Pizza, LLC. Trademarks belong to their respective owners.