Can you order a crustless pizza at MOD Pizza?

Yes! When ordering in-store, ask the MOD Squad for a 'Crustless Pizza Bowl'. The team will place your chosen sauces, cheeses, meats, and veggies into a round metal tin and run it through the high-temperature oven. The cheese melts into a bubbling, golden crust that holds all your savory toppings together with 0g net carbs for the base vessel.

Which MOD Pizza sauces have zero or near-zero net carbs?

Extra Virgin Olive Oil (0g net carbs) and Hot Buffalo Sauce (0g net carbs) have zero net carbs. Creamy Alfredo Sauce (1g net carbs), Garlic Pesto (1g net carbs), and Spicy Calabrian Chili Sauce (1g net carbs) are also strictly keto-friendly. Avoid Sweet BBQ Sauce (8g net carbs) and Mike's Hot Honey (18g net carbs), which contain significant added sugars.

What are the best keto toppings and meats at MOD Pizza?

Pepperoni (0g net carbs), Anchovies (0g net carbs), Italian Mild Sausage (1g net carbs), Crispy Bacon (1g net carbs), and Grilled Chicken (1g net carbs) are premier high-fat/high-protein keto staples. Combine them with whole-milk Mozzarella (1g net carbs), Gorgonzola crumbles (1g net carbs), or Parmesan (2g net carbs) for ideal ketogenic macronutrient ratios.

How do you calculate Net Carbs at MOD Pizza?

Net Carbs are calculated using the standard nutritional formula: Net Carbs = Total Carbohydrates minus Dietary Fiber. Dietary fiber consists of non-digestible plant carbohydrates that do not spike blood glucose or trigger insulin secretion, making Net Carbs the authoritative metric for ketogenic and low-carb meal planning.

Net Carb Calculator & Crustless Bowl Customizer

MOD Pizza Keto & Low-Carb Calculator

Stack sizzling crustless pizza bowls, artisan oils, and high-fat cheeses. Track exact Net Carbs live, compute your ketogenic ratio, and steer clear of the 84g cauliflower crust trap.

Standard Macro Calculator Sizes & Crusts Guide Full Nutrition Table Menu & Prices Allergen Guide

The “Cauliflower Crust Trap”: What Low-Carb Eaters Must Know

Why MOD Pizza’s cauliflower crust has 84g net carbs and how to order keto safely

Crucial Low-Carb Insight

1. The Starch Binder Reality

Like most commercial restaurant cauliflower doughs, MOD’s crust uses rice flour, potato starch, and tapioca starch to bind the vegetable shreds together. It is formulated for celiac gluten safety, not keto.

2. 84g vs 20g Daily Threshold

A single whole cauliflower crust contains 84g Net Carbs — over 4 times the standard 20g daily limit for nutritional ketosis. It has virtually the same net carbs as regular thin crust (85g)!

3. The 0g Crustless Solution

The true keto strategy at MOD is ordering a Crustless Pizza Bowl or Salad Bowl. Your melted cheeses, garlic rubs, and meats deliver full pizza satisfaction with under 4g Net Carbs total!

One-Click Keto Signature Bowls

Verified low-carb chef formulas under 5g Net Carbs

Under 5g Net Carbs

Step 1

Choose Your Base Vessel

Select 1

Step 2

Choose Low-Carb Oils & Sauces

Unlimited ($0)

Step 3

Choose High-Fat Cheeses

Unlimited ($0)

Step 4

Choose Keto Proteins & Meats

Unlimited ($0)

Step 5

Choose Low-Net-Carb Fresh Veggies

Unlimited ($0)

Step 6

Finishing Swirls & Drizzles

Unlimited ($0)

Step 7

Optional Add-ons & Extra Portions

Dynamic Additions

Live Keto Engine

Total Net Carbohydrates

6gNet Carbs

Moderate Keto Pass

Calories315

Price$11.29

Ketogenic Ratio% of calories

Fat20.5g58% of cal

Protein27g34% of cal

Net Carbs6g8% of cal

Keto Benchmark Receipt

Crustless Pizza Bowl$11.29

Unlimited Toppings Included$0.00

Estimated Total$11.29

Selected Stack (5)

Crustless Pizza Bowl(0g)garlic rub(3g)mozzarella(1g)crispy bacon(1g)grilled chicken(1g)

MOD Ordering Hack: Ask the MOD Squad for a “Crustless Pizza Bowl”. They will place your sauce, cheeses, and meats into a round metal pan and run it through the 600°F oven for a sizzling, zero-dough bake!

Frequently Asked Questions

MOD Pizza Keto & Low-Carb FAQs

Everything you need to know about net carbs, crustless ordering, zero-carb sauces, and staying in ketosis at MOD Pizza.

No. A common misconception among dieters is assuming cauliflower crust is automatically low-carb. MOD Pizza's 11-inch cauliflower crust contains 87g total carbohydrates and 3g dietary fiber, yielding 84g Net Carbs — which will instantly exceed daily ketogenic limits (typically under 20–30g net carbs per day). Like many commercial gluten-free crusts, it relies on binding starches (rice flour, potato starch, and tapioca starch) to achieve a doughy texture. It is formulated for gluten sensitivities, not ketogenic diets.

Price & Nutritional Verification Notice: Prices and calorie counts are gathered from public franchise disclosures and independent customer benchmarks. Exact menu pricing, regional offerings, and ingredient formulations vary by location. This website (Mod Pizza Menu) is an independent informational guide and is not affiliated with or endorsed by MOD Super Fast Pizza, LLC.

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