MOD PIZZAMENU
Prices · Calories · Nutrition
Official Guide · Unlimited Free Toppings ($0.00 Extra)

MOD Pizza Salads: Prices, Sizes & Calories

Compare all 3 salad sizes — Side ($6.99), Entree ($11.29), and Mega Family ($14.49). Explore 6 chef-crafted signature salads, 11 house dressings, and build custom macro-friendly bowls with zero extra topping fees.

Official MOD Salad Pricing & Value Rules

One Flat Price · Unlimited Fresh Toppings ($0.00 Extra)

🌿 4 Leafy Green Bases🥗 11 Official Dressings
Best Side Pairing$6.99

Side (Mini Salad)

1 Person (Side Dish) · 16 oz bowl

140 – 390 kcal$0.437 / oz
Flagship Entree Bowl$11.29

Entree (MOD Salad)

1 Hungry Adult · 32 oz bowl

170 – 660 kcal$0.353 / oz
Shareable Family Size$14.49

Family (Mega Salad)

2 to 4 People · 48 oz bowl

310 – 1,350 kcal$0.302 / oz
Portion Math & Value Analysis

Compare MOD Salad Sizes: Volume, Prices & Servings

Toggle between the 3 official salad sizes to understand bowl capacity, calories, price-per-ounce value, and appetite recommendations.

Flagship Entree Bowl

Entree (MOD Salad)

MOD's flagship 32oz meal bowl. Double the volume of the Mini with hand-tossed fresh greens, unlimited proteins, cheeses, and finishing glazes.

$11.29

$0.353 / oz

Bowl Volume

32 oz

Calorie Range

170 – 660 kcal

Portion Target

1 Hungry Adult

Extra Toppings

$0.00 Free

Size Highlights & Ordering Fit:

  • Generous 32oz full entree bowl
  • Double the greens and toppings of the Side size
  • Best individual value: 100% more volume for only $4.30 more
  • Unlimited cheeses, meats, veggies, and dressings included ($0.00)
Chef-Curated Recipes

Official MOD Pizza Signature Salads

Complete recipe breakdowns, authentic culinary photography, and multi-size nutrition for all 6 signature bowls.

Showing 6 of 6 salads
MOD Pizza Italian Chop Salad – Verified salad nutrition, calories, and ingredients
Gluten-FriendlyHigh Protein
$11.29

Italian Chop Salad

Tossed in: Italian Dressing

A hearty Italian pizzeria classic. Crisp romaine lettuce and baby arugula tossed with Genoa salami, fresh mozzarella, shaved parmesan, garbanzo beans, black olives, red onion, Mama Lil's sweet hot peppas, and signature Italian dressing.

Ingredients:
Romaine HeartsBaby ArugulaGenoa SalamiWhole-Milk MozzarellaShaved ParmesanGarbanzo BeansSliced Black OlivesSliced Red OnionMama Lil's Sweet Hot PeppasItalian Dressing
Select Size:
Calories

470

Protein

20g

Carbs

23g

Fat

36g

Sodium: 1130mgFiber: 5gSugars: 12g
Pro Tip: Ask for extra Mama Lil's peppers and a finish of cracked black pepper for a sharp gourmet kick with zero extra fee.
MOD Pizza Greek Salad – Verified salad nutrition, calories, and ingredients
100% VegetarianGluten-Friendly
$11.29

Greek Salad

Tossed in: Greek Vinaigrette

Crisp romaine lettuce tossed with Greek herb tahini vinaigrette, authentic crumbled feta cheese, red onion, Greek kalamata olives, Mama Lil's sweet hot peppers, fresh diced Roma tomatoes, crisp cucumbers, and garbanzo chickpeas.

Ingredients:
Romaine HeartsCrumbled Feta CheeseSliced Red OnionGreek Kalamata OlivesMama Lil's Sweet Hot PeppersDiced Roma TomatoesCrisp Diced CucumbersGarbanzo ChickpeasGreek Tahini Herb Vinaigrette
Select Size:
Calories

410

Protein

11g

Carbs

30g

Fat

27g

Sodium: 790mgFiber: 9gSugars: 13g
Pro Tip: Add herb-grilled chicken to convert this Mediterranean vegetarian bowl into a 35g protein muscle meal without extra fees.
MOD Pizza Garden Salad – Verified salad nutrition, calories, and ingredients
100% VegetarianLowest Calorie (170 kcal Entree)
$11.29

Garden Salad

Tossed in: Sherry Dijon Vinaigrette

Light, refreshing, and clean. Tender spring mixed greens and crisp chopped romaine hearts tossed with diced vine tomatoes, fresh cucumber slices, garlic butter croutons, and house Sherry Dijon vinaigrette.

Ingredients:
Mixed Spring GreensRomaine HeartsDiced Roma TomatoesCrisp Diced CucumbersGarlic Butter Seasoned CroutonsSherry Dijon Vinaigrette
Select Size:
Calories

170

Protein

3g

Carbs

17g

Fat

11g

Sodium: 310mgFiber: 3gSugars: 6g
Pro Tip: Omit the croutons to make this 100% vegan and gluten-friendly, and ask for extra sherry dijon dressing on the side.
MOD Pizza Caesar Salad – Verified salad nutrition, calories, and ingredients
Classic PizzeriaSavory Umami
$11.29

Caesar Salad

Tossed in: Caesar Dressing

The classic artisan Caesar. Fresh chopped romaine lettuce tossed in creamy parmesan Caesar dressing, topped with wide shaved parmesan ribbons, shredded asiago cheese, diced tomatoes, and golden crunchy garlic croutons.

Ingredients:
Romaine HeartsShaved ParmesanShredded AsiagoDiced Roma TomatoesGarlic Butter Seasoned CroutonsCreamy Caesar Dressing
Select Size:
Calories

660

Protein

18g

Carbs

26g

Fat

54g

Sodium: 1260mgFiber: 5gSugars: 6g
Pro Tip: Ask for dressing 'light' or 'on the side' to cut nearly 200 calories and keep the romaine remarkably crunchy for takeout.
MOD Pizza Kinda Cobb Salad – Verified salad nutrition, calories, and ingredients
High Protein (30g)Strict Keto (11g Net)
$11.29

Kinda Cobb Salad

Tossed in: Ranch Dressing

MOD's protein powerhouse. Crisp chopped romaine and mixed greens loaded with tender herb-grilled chicken breast, crispy smoked bacon crumbles, tangy gorgonzola cheese, diced tomatoes, hard-boiled egg, and creamy buttermilk ranch.

Ingredients:
Romaine HeartsMixed Spring GreensHerb-Grilled ChickenCrispy Smoked BaconCrumbled GorgonzolaDiced Roma TomatoesHard-Boiled EggButtermilk Ranch Dressing
Select Size:
Calories

640

Protein

30g

Carbs

15g

Fat

52g

Sodium: 1780mgFiber: 4gSugars: 8g
Pro Tip: The ultimate low-carb / keto lunch at MOD Pizza. 30g pure protein, high healthy fats, and just 11g net carbs in the full entree size.
MOD Pizza Southwest BBQ Ranch Salad – Verified salad nutrition, calories, and ingredients
High Protein (25g)Smoky & Zesty
$11.29

Southwest BBQ Ranch Salad

Tossed in: BBQ Sauce + Ranch Dressing

Bold, smoky, and zesty. Crisp chopped romaine hearts topped with herb-grilled chicken, fire-roasted sweet corn, black beans, diced Roma tomatoes, fresh chopped cilantro, drizzled with sweet barbecue sauce and creamy buttermilk ranch.

Ingredients:
Romaine HeartsHerb-Grilled ChickenFire-Roasted Sweet CornDiced Roma TomatoesFresh Chopped CilantroSweet BBQ SauceButtermilk Ranch Dressing
Select Size:
Calories

560

Protein

25g

Carbs

44g

Fat

34g

Sodium: 1470mgFiber: 4gSugars: 21g
Pro Tip: Add sliced fresh jalapeños or Mama Lil's sweet hot peppas for a fiery southwest crunch with no upcharge.
Interactive Tool

Build Your Custom MOD Salad & Calculate Exact Macros

Pick your base greens, pile on unlimited proteins, cheeses, and vegetables, and select your dressing. Calories and macros update dynamically.

Custom Salad Live Nutrition Dashboard

Size: MOD Entree (32oz) · 8 ingredients selected

$11.29 Flat Price$0 Extra Fees
Calories

270

Protein

19g

Net Carbs

10g

Total Fat

18.5g

Dietary Fiber

0g

Sodium

772mg

Nutrition Reference

All 11 MOD Pizza Salad Dressings: Calories & Macros

Compare laboratory calories, fat, sodium, and dietary certifications across every house dressing.

Dressing NameCaloriesFat (g)Carbs (g)Sugar (g)Sodium (mg)Dietary Certifications
Sherry Dijon Vinaigrette
2 tbsp (1.5 fl oz)
404g2g2g62mg
VeganKetoGFDairy-Free
Balsamic Vinaigrette
2 tbsp (1.5 fl oz)
606g1g1g115mg
VeganKetoGFDairy-Free
Buttermilk Ranch Dressing
2 tbsp (1.5 fl oz)
506g1g0g75mg
KetoGF
Greek Herb Tahini Vinaigrette
2 tbsp (1.5 fl oz)
505g2g2g45mg
VeganKetoGFDairy-Free
Creamy Caesar Dressing
2 tbsp (1.5 fl oz)
10010g1g0g180mg
KetoGF
Zesty Italian Dressing
2 tbsp (1.5 fl oz)
708g0g0g85mg
VeganKetoGFDairy-Free
Red Wine Vinegar & Extra Virgin Olive Oil
2 tbsp (1.5 fl oz)
607g0g0g0mg
VeganKetoGFDairy-Free
Lemon Herb Vinaigrette
2 tbsp (1.5 fl oz)
1400g3g1g360mg
VeganGFDairy-Free
Pure Extra Virgin Olive Oil
2 tbsp (1.5 fl oz)
12014g0g0g0mg
VeganKetoGFDairy-Free
Zesty Tomato Vinaigrette
2 tbsp (1.5 fl oz)
454g3g2g35mg
VeganGFDairy-Free
Pure Red Wine Vinegar
2 tbsp (1.5 fl oz)
00g0g0g0mg
VeganKetoGFDairy-Free
Health & Dietary Blueprints

Eating by Diet at MOD Pizza: Salads Guide

Keto & Low-Carb

Sub-10g Net Carb Salads

Order the Kinda Cobb or Italian Chop. Ask for no garbanzo beans, extra bacon, chicken, and ranch or extra virgin olive oil.

High Protein

40g+ Protein Powerhouse

Combine grilled chicken, crispy bacon, and Genoa salami with boiled egg. Since toppings are unlimited, double protein carries $0 upcharge.

Low Calorie

Under 250 Calories

Start with the Garden Salad or custom spinach-romaine base, loaded with cucumbers, tomatoes, and Sherry Dijon dressing on the side.

Gluten Sensitivity

Celiac Safety Protocols

Omit croutons. Request that team members change gloves, sanitize the mixing bowl, and pull toppings from fresh walk-in backup bins.

Insider Pro-Ordering Hacks for MOD Salads

1. The "Pizza Salad" Combo

Ask for your salad served on top of a warm Mini (6") or MOD (11") crust. You get warm wood-fired bread and chilled crisp greens together.

2. Dressing on the Side

Ordering dressing on the side in a sealed portion cup cuts up to 150 calories and keeps takeout greens remarkably crisp for hours.

3. Free Extra Dressing for Crusts

Ask for a side cup of ranch, balsamic glaze, or Sherry Dijon when ordering a salad to use as a complimentary dipping sauce for your pizza crusts.

Frequently Asked Questions

MOD Pizza Salads FAQs: Pricing, Sizes & Nutrition

MOD Pizza charges a single flat price for salads based on the bowl size you choose: Side (Mini) is $6.99, Entree (MOD) is $11.29, and Family (Mega) is $14.49. Whether you order one of the 6 signature salads or build a completely custom salad with 15 different toppings, the price remains identical with $0.00 extra topping charges.