Official Guide · Unlimited Free Toppings ($0.00 Extra)
MOD Pizza Salads: Prices, Sizes & Calories
Compare all 3 salad sizes — Side ($6.99), Entree ($11.29), and Mega Family ($14.49). Explore 6 chef-crafted signature salads, 11 house dressings, and build custom macro-friendly bowls with zero extra topping fees.
One Flat Price · Unlimited Fresh Toppings ($0.00 Extra)
🌿 4 Leafy Green Bases🥗 11 Official Dressings
Best Side Pairing$6.99
Side (Mini Salad)
1 Person (Side Dish) · 16 oz bowl
140 – 390 kcal$0.437 / oz
Flagship Entree Bowl$11.29
Entree (MOD Salad)
1 Hungry Adult · 32 oz bowl
170 – 660 kcal$0.353 / oz
Shareable Family Size$14.49
Family (Mega Salad)
2 to 4 People · 48 oz bowl
310 – 1,350 kcal$0.302 / oz
Portion Math & Value Analysis
Compare MOD Salad Sizes: Volume, Prices & Servings
Toggle between the 3 official salad sizes to understand bowl capacity, calories, price-per-ounce value, and appetite recommendations.
Flagship Entree Bowl
Entree (MOD Salad)
MOD's flagship 32oz meal bowl. Double the volume of the Mini with hand-tossed fresh greens, unlimited proteins, cheeses, and finishing glazes.
$11.29
$0.353 / oz
Bowl Volume
32 oz
Calorie Range
170 – 660 kcal
Portion Target
1 Hungry Adult
Extra Toppings
$0.00 Free
Size Highlights & Ordering Fit:
Generous 32oz full entree bowl
Double the greens and toppings of the Side size
Best individual value: 100% more volume for only $4.30 more
Unlimited cheeses, meats, veggies, and dressings included ($0.00)
Chef-Curated Recipes
Official MOD Pizza Signature Salads
Complete recipe breakdowns, authentic culinary photography, and multi-size nutrition for all 6 signature bowls.
Showing 6 of 6 salads
Gluten-FriendlyHigh Protein
$11.29
Italian Chop Salad
Tossed in: Italian Dressing
A hearty Italian pizzeria classic. Crisp romaine lettuce and baby arugula tossed with Genoa salami, fresh mozzarella, shaved parmesan, garbanzo beans, black olives, red onion, Mama Lil's sweet hot peppas, and signature Italian dressing.
Ingredients:
Romaine HeartsBaby ArugulaGenoa SalamiWhole-Milk MozzarellaShaved ParmesanGarbanzo BeansSliced Black OlivesSliced Red OnionMama Lil's Sweet Hot PeppasItalian Dressing
Select Size:
Calories
470
Protein
20g
Carbs
23g
Fat
36g
Sodium: 1130mgFiber: 5gSugars: 12g
Pro Tip: Ask for extra Mama Lil's peppers and a finish of cracked black pepper for a sharp gourmet kick with zero extra fee.
100% VegetarianGluten-Friendly
$11.29
Greek Salad
Tossed in: Greek Vinaigrette
Crisp romaine lettuce tossed with Greek herb tahini vinaigrette, authentic crumbled feta cheese, red onion, Greek kalamata olives, Mama Lil's sweet hot peppers, fresh diced Roma tomatoes, crisp cucumbers, and garbanzo chickpeas.
Ingredients:
Romaine HeartsCrumbled Feta CheeseSliced Red OnionGreek Kalamata OlivesMama Lil's Sweet Hot PeppersDiced Roma TomatoesCrisp Diced CucumbersGarbanzo ChickpeasGreek Tahini Herb Vinaigrette
Select Size:
Calories
410
Protein
11g
Carbs
30g
Fat
27g
Sodium: 790mgFiber: 9gSugars: 13g
Pro Tip: Add herb-grilled chicken to convert this Mediterranean vegetarian bowl into a 35g protein muscle meal without extra fees.
100% VegetarianLowest Calorie (170 kcal Entree)
$11.29
Garden Salad
Tossed in: Sherry Dijon Vinaigrette
Light, refreshing, and clean. Tender spring mixed greens and crisp chopped romaine hearts tossed with diced vine tomatoes, fresh cucumber slices, garlic butter croutons, and house Sherry Dijon vinaigrette.
Ingredients:
Mixed Spring GreensRomaine HeartsDiced Roma TomatoesCrisp Diced CucumbersGarlic Butter Seasoned CroutonsSherry Dijon Vinaigrette
Select Size:
Calories
170
Protein
3g
Carbs
17g
Fat
11g
Sodium: 310mgFiber: 3gSugars: 6g
Pro Tip: Omit the croutons to make this 100% vegan and gluten-friendly, and ask for extra sherry dijon dressing on the side.
Classic PizzeriaSavory Umami
$11.29
Caesar Salad
Tossed in: Caesar Dressing
The classic artisan Caesar. Fresh chopped romaine lettuce tossed in creamy parmesan Caesar dressing, topped with wide shaved parmesan ribbons, shredded asiago cheese, diced tomatoes, and golden crunchy garlic croutons.
Ingredients:
Romaine HeartsShaved ParmesanShredded AsiagoDiced Roma TomatoesGarlic Butter Seasoned CroutonsCreamy Caesar Dressing
Select Size:
Calories
660
Protein
18g
Carbs
26g
Fat
54g
Sodium: 1260mgFiber: 5gSugars: 6g
Pro Tip: Ask for dressing 'light' or 'on the side' to cut nearly 200 calories and keep the romaine remarkably crunchy for takeout.
High Protein (30g)Strict Keto (11g Net)
$11.29
Kinda Cobb Salad
Tossed in: Ranch Dressing
MOD's protein powerhouse. Crisp chopped romaine and mixed greens loaded with tender herb-grilled chicken breast, crispy smoked bacon crumbles, tangy gorgonzola cheese, diced tomatoes, hard-boiled egg, and creamy buttermilk ranch.
Ingredients:
Romaine HeartsMixed Spring GreensHerb-Grilled ChickenCrispy Smoked BaconCrumbled GorgonzolaDiced Roma TomatoesHard-Boiled EggButtermilk Ranch Dressing
Select Size:
Calories
640
Protein
30g
Carbs
15g
Fat
52g
Sodium: 1780mgFiber: 4gSugars: 8g
Pro Tip: The ultimate low-carb / keto lunch at MOD Pizza. 30g pure protein, high healthy fats, and just 11g net carbs in the full entree size.
High Protein (25g)Smoky & Zesty
$11.29
Southwest BBQ Ranch Salad
Tossed in: BBQ Sauce + Ranch Dressing
Bold, smoky, and zesty. Crisp chopped romaine hearts topped with herb-grilled chicken, fire-roasted sweet corn, black beans, diced Roma tomatoes, fresh chopped cilantro, drizzled with sweet barbecue sauce and creamy buttermilk ranch.
Pro Tip: Add sliced fresh jalapeños or Mama Lil's sweet hot peppas for a fiery southwest crunch with no upcharge.
Interactive Tool
Build Your Custom MOD Salad & Calculate Exact Macros
Pick your base greens, pile on unlimited proteins, cheeses, and vegetables, and select your dressing. Calories and macros update dynamically.
Custom Salad Live Nutrition Dashboard
Size: MOD Entree (32oz) · 8 ingredients selected
$11.29 Flat Price$0 Extra Fees
Calories
270
Protein
19g
Net Carbs
10g
Total Fat
18.5g
Dietary Fiber
0g
Sodium
772mg
Nutrition Reference
All 11 MOD Pizza Salad Dressings: Calories & Macros
Compare laboratory calories, fat, sodium, and dietary certifications across every house dressing.
Dressing Name
Calories
Fat (g)
Carbs (g)
Sugar (g)
Sodium (mg)
Dietary Certifications
Sherry Dijon Vinaigrette
2 tbsp (1.5 fl oz)
40
4g
2g
2g
62mg
VeganKetoGFDairy-Free
Balsamic Vinaigrette
2 tbsp (1.5 fl oz)
60
6g
1g
1g
115mg
VeganKetoGFDairy-Free
Buttermilk Ranch Dressing
2 tbsp (1.5 fl oz)
50
6g
1g
0g
75mg
KetoGF
Greek Herb Tahini Vinaigrette
2 tbsp (1.5 fl oz)
50
5g
2g
2g
45mg
VeganKetoGFDairy-Free
Creamy Caesar Dressing
2 tbsp (1.5 fl oz)
100
10g
1g
0g
180mg
KetoGF
Zesty Italian Dressing
2 tbsp (1.5 fl oz)
70
8g
0g
0g
85mg
VeganKetoGFDairy-Free
Red Wine Vinegar & Extra Virgin Olive Oil
2 tbsp (1.5 fl oz)
60
7g
0g
0g
0mg
VeganKetoGFDairy-Free
Lemon Herb Vinaigrette
2 tbsp (1.5 fl oz)
140
0g
3g
1g
360mg
VeganGFDairy-Free
Pure Extra Virgin Olive Oil
2 tbsp (1.5 fl oz)
120
14g
0g
0g
0mg
VeganKetoGFDairy-Free
Zesty Tomato Vinaigrette
2 tbsp (1.5 fl oz)
45
4g
3g
2g
35mg
VeganGFDairy-Free
Pure Red Wine Vinegar
2 tbsp (1.5 fl oz)
0
0g
0g
0g
0mg
VeganKetoGFDairy-Free
Health & Dietary Blueprints
Eating by Diet at MOD Pizza: Salads Guide
Keto & Low-Carb
Sub-10g Net Carb Salads
Order the Kinda Cobb or Italian Chop. Ask for no garbanzo beans, extra bacon, chicken, and ranch or extra virgin olive oil.
High Protein
40g+ Protein Powerhouse
Combine grilled chicken, crispy bacon, and Genoa salami with boiled egg. Since toppings are unlimited, double protein carries $0 upcharge.
Low Calorie
Under 250 Calories
Start with the Garden Salad or custom spinach-romaine base, loaded with cucumbers, tomatoes, and Sherry Dijon dressing on the side.
Gluten Sensitivity
Celiac Safety Protocols
Omit croutons. Request that team members change gloves, sanitize the mixing bowl, and pull toppings from fresh walk-in backup bins.
Insider Pro-Ordering Hacks for MOD Salads
1. The "Pizza Salad" Combo
Ask for your salad served on top of a warm Mini (6") or MOD (11") crust. You get warm wood-fired bread and chilled crisp greens together.
2. Dressing on the Side
Ordering dressing on the side in a sealed portion cup cuts up to 150 calories and keeps takeout greens remarkably crisp for hours.
3. Free Extra Dressing for Crusts
Ask for a side cup of ranch, balsamic glaze, or Sherry Dijon when ordering a salad to use as a complimentary dipping sauce for your pizza crusts.
Frequently Asked Questions
MOD Pizza Salads FAQs: Pricing, Sizes & Nutrition
MOD Pizza charges a single flat price for salads based on the bowl size you choose: Side (Mini) is $6.99, Entree (MOD) is $11.29, and Family (Mega) is $14.49. Whether you order one of the 6 signature salads or build a completely custom salad with 15 different toppings, the price remains identical with $0.00 extra topping charges.