MOD Pizza Cauliflower Crust: Calories, Carbs, Allergens & Price
520 calories for the plain crust (MOD, August 2026). It contains real milk dairy (cheddar & whey powder), is not vegan or keto, and carries an additional crust surcharge. No wheat ingredients are listed, but MOD does not recommend any crust for gluten sensitivity.
- Calories
- 520 MOD Aug 2026
- Net Carbs*
- 84g Not Keto Friendly
- Allergen
- Milk Contains Whey
- Base Price*
- ~$14.28 Unlimited Toppings
*Not confirmed by MOD: net carbs are from MOD's baseline disclosures (590 kcal then, 520 now); the price is an unconfirmed benchmark.
Quick Dietary Verdicts
Older MOD listing: 87g total, 84g net carbs, about the same as the regular thin crust (85g net). MOD's current page does not publish carbs.
The crust contains powdered cheese (whey, buttermilk solids, cheddar).
No wheat ingredient is listed, but MOD says no crust is recommended for gluten sensitivity (one shared serving line).
MOD labels it "additional charge" without an amount. Our benchmark is +$2.99 (unconfirmed).
Nutrition: Plain Cauliflower Crust
Comprehensive nutritional profile comparing official MOD August 2026 calorie data with detailed FDA standard macro disclosures.
Nutrition Facts
1 serving(s) per container
Serving size 1 crust (11-inch / 255g)
% Daily Value*
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Full macro disclosures based on baseline formulation. MOD's August 2026 calorie table lists 520 kcal for the crust.
Calories are the single nutrient MOD currently publishes for crusts. For full dietary planning, refer to the verified macro breakdown below.
18g
High protein from real cheddar & whey
84g
87g total − 3g fiber
14g
9g sat fat (45% DV)
1100mg
Savory Italian seasoning blend
MOD updated its online calorie table to 520 kcal in August 2026. However, MOD publishes calories only and provides no updated macro breakdown. The FDA label and macro cards display MOD's full formulation disclosures (590 kcal, 87g carbs, 18g protein) so diners have complete nutritional transparency.
Ingredients & Allergens
Verbatim ingredient statement as published on MOD's official allergen documentation.
Water, Cauliflower, Brown Rice Flour, Rice Flour, Tapioca Starch, Modified Tapicoa Starch, Powdered Cheese (Whey, Buttermilk Solids, Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Salt, Natural Flour, Rice Starch, Canola Oil, Contains 2% or less of: Cane Sugar, Salt, Baking Soda, Fully Hydrogenated Vegetable Oils (Contains one or more of the following Hydrogenated Oils: Soybean Oil, Palm Oil, and Cottonseed Oil), Sodium Aluminum Phosphate, Granulated Garlic, Blend of Italian Seasonings.
- •Milk: the powdered cheese contains whey, buttermilk solids and cheddar. Not vegan, not dairy-free.
- •Wheat: no wheat ingredient is listed. MOD still does not recommend any crust for gluten sensitivity.
- •Soy: the ingredient list includes fully hydrogenated vegetable oils (soybean, palm, cottonseed).
- •Spelling is MOD's ("Tapicoa", "Natural Flour"); we reproduce it unchanged.
Cauliflower vs. Other MOD Crusts
Side-by-side comparison across calories, upcharge, wheat, and dairy ingredients.
| Crust Type | Calories | Extra Charge | Contains Wheat | Contains Dairy |
|---|---|---|---|---|
| Small thin (6-inch) | 200 | No | Yes | No |
| Regular thin (11-inch) | 467 | No | Yes | No |
| Thick (11-inch) | 933 | No | Yes | No |
| Cauliflower★ Selected | 520 | Yes | No | Yes |
| Gluten-friendly | 650 | Yes | No | No |
Calories: MOD nutrition page (Aug 2026). Wheat and milk columns are read from each crust's ingredient list on MOD's allergen page, not from MOD allergen icons. "Extra charge" reflects MOD's menu labels.
Cauliflower crust: 87g total / 84g net. Regular thin crust: 88g total / 85g net. Cauliflower is NOT a low-carb swap because starch binding flours (brown rice and tapioca) replace the wheat flour.
Price & Upgrade Surcharge
$14.28
MOD lists the cauliflower crust as an additional charge without publishing a universal dollar amount. Our benchmark is base pizza ($11.29) + crust upgrade ($2.99) = $14.28.
MOD labels the cauliflower crust "additional charge" but does not publish the amount. $11.29 + $2.99 = $14.28 is the benchmark used elsewhere on this site and is not confirmed by MOD. Prices vary by location.
Live Calorie & Macro Builder
Add unlimited sauces, cheeses, meats, and veggies to your cauliflower crust. Watch live calories, macros, and the official FDA Nutrition Facts label calculate automatically.
ℹ️ Croutons are excluded (they contain wheat). Items marked "limited" are listed by MOD as limited-location.
Estimate = crust + one MOD-listed serving of each selected topping. MOD's own pizzas use larger portions of some toppings: OG Pepperoni (tomato sauce, mozzarella, asiago, pepperoni) lists 906 kcal, versus 722 kcal for a regular crust plus one serving of each (assuming a regular crust). Treat the result as a minimum.
Gluten & Cross-Contact Advisory
MOD's Official Serving Line Statement“Since we prepare our food on one serving line, we cannot guarantee that any of our menu items are free of allergens or gluten, and none of our crust options are recommended for those with a gluten sensitivity.”
While the cauliflower crust recipe lists no wheat ingredients, flour dust is airborne in MOD's open hearth kitchen. Anyone with celiac disease or severe wheat allergy should speak with the squad before ordering. For step-by-step counter protocols, visit the Gluten-Free Options Guide.
Frequently Asked Questions
How many calories are in MOD's cauliflower crust?↓
520 calories for the crust alone, per MOD's nutrition page (updated August 2026). Toppings add to this. An older MOD listing showed 590, so older sites may quote a different number.
Is MOD's cauliflower crust keto or low-carb?↓
No. An older MOD listing shows 87g total carbs and 84g net carbs, about the same as the regular thin crust (85g net). MOD's current page publishes calories only, so confirm current carbs with the store.
Is MOD's cauliflower crust gluten-free?↓
No wheat ingredient is listed, but MOD states that none of its crusts are recommended for people with a gluten sensitivity because food is prepared on one serving line. It is not suitable for celiac disease or a severe allergy.
Is MOD's cauliflower crust vegan or dairy-free?↓
No. It contains powdered cheese made with whey, buttermilk solids and cheddar cheese, so it contains milk.
How much extra does the cauliflower crust cost at MOD?↓
MOD labels it "additional charge" but does not publish the amount. Our benchmark is +$2.99 on an $11.29 pizza ($14.28), which MOD has not confirmed. Prices vary by location.
Why do some pages list 590 calories?↓
590 kcal is from an older MOD nutrition listing. MOD's current nutrition page (August 2026) lists 520 kcal. Carbs, fat and protein for the current recipe are not published.
Verified Sources & Methodology
- Current carbs, fat, protein and sodium (MOD publishes calories only; figures shown are from an older listing).
- The exact upgrade price, and whether the crust is sold in every size or at every location.
- Whether the 11-inch size is the only size offered (MOD's pages do not say).
- Net carbs: calculated by us as total carbs minus fiber from the older listing.
- Topping amounts: MOD lists one serving per topping; real portions on a pizza are larger.